{"id":4929,"date":"2017-05-17T14:54:19","date_gmt":"2017-05-17T13:54:19","guid":{"rendered":"https:\/\/blog.ruehlemanns.de\/?p=4929"},"modified":"2017-05-17T14:54:19","modified_gmt":"2017-05-17T13:54:19","slug":"green-smoothies-2-0-die-rezepte","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=4929","title":{"rendered":"Green Smoothies 2.0 – die Rezepte"},"content":{"rendered":"

Green Smoothies sind beliebt, das war am letzten Samstag deutlich zu sp\u00fcren!
\nIn gewohnt gut gelaunter Manier gaben Martina und Sandra im Rahmen ihrer Schnupperstunden eine Einf\u00fchrung ins Thema:<\/span><\/p>\n

Warum \u00fcberhaupt Green Smoothies?
\nWie geht das denn?
\nWas muss ich beachten?<\/em><\/p>\n

\"\"<\/a>
\n\"\"<\/a><\/p>\n

Im Anschluss stellten sie die Vorz\u00fcge der Wildkr\u00e4uter vor, die sie f\u00fcr ihre Smoothie-Rezepte extra ausges\u00e4t hatten: G\u00e4nsebl\u00fcmchen<\/strong><\/a>, Vogelmiere<\/strong><\/a>, Hirschhornwegerich<\/strong><\/a>, L\u00f6wenzahn<\/strong><\/a>, Gartenmelde<\/strong><\/a> und Brennnessel<\/strong><\/a>.<\/p>\n

F\u00fcnf verschiedene Rezepte wurden mit den BesucherInnen gemixt – je nach Zutaten waren die Ergebnisse eher w\u00fcrzig, fruchtig oder auch richtig kr\u00e4uterig.
\nDie R\u00fcckmeldungen fielen dementsprechend aus und reichten von ’schmeckt gr\u00fcn‘<\/em> bis hin zu ’superlecker‘<\/em>!<\/p>\n

\"\"<\/a>
\n\"\"
\n<\/a>
\nIm Laufe der drei Stunden wurden die MitmischerInnen immer experimentierfreudiger, so dass zum Schluss ganz neue Rezepte entstanden. Das Thema ‚Green Smoothies‘ d\u00fcrfte somit wieder einige Fans gewonnen haben \u2026..<\/p>\n

\"\"<\/a><\/p>\n

Zum Nachmixen f\u00fcr alle, die sich lieber an Erprobtes halten, gibt\u2019s hier die Rezepte:<\/p>\n

Gr\u00fcnes Dynamit<\/strong>
\n10 Spitzen Brennnessel (die Spitze + die obersten zwei bis vier Bl\u00e4tter)
\n1 Handvoll G\u00e4nsebl\u00fcmchen
\n1 Apfel
\n\u00bd \u2013 1 Banane
\n3-4 Bl\u00e4tter Giersch
\n0,25 Liter Bio-Apfelsaft oder Wasser
\n\"\"<\/a><\/em><\/p>\n


\nDer Herr der Tomaten \u2013 SaMaTo<\/strong><\/em>
\n \u00bd Handvoll Basilikum<\/em>
\n 1 Zweig Thymian<\/em>
\n 1 Zweig Rosmarin<\/em>
\n bisschen Lauch<\/em>
\n 4 gro\u00dfe Tomaten<\/em>
\n 3 Bl\u00e4tter B\u00e4rlauch<\/em>
\n \u00bc Avocado<\/em>
\n 1 Prise Salz<\/em>
\n 1 Prise Pfeffer<\/em>
\n Wasser<\/em>
\n\"\"<\/a><\/p>\n


\nNat\u00fcrlich sch\u00f6n<\/strong><\/em>
\n 5 Salbeibl\u00e4tter<\/em>
\n 1 Handvoll Giersch (alternativ Handama \/ Brasilianischer Spinat)<\/em>
\n 1 Handvoll Hirschhornwegerich<\/em>
\n 1 Kiwi<\/em>
\n 1 Scheibe Ananas<\/em>
\n 15 Trauben<\/em>
\n \u00bd Banane<\/em>
\n 5 Erdbeeren<\/em>
\n\"\"
\n<\/a><\/p>\n

Taraxa Stellaria \u2013 Zaubertrank f\u00fcr den Stoffwechsel<\/em><\/strong>
\n1 Handvoll Vogelmiere<\/em>
\n10 junge L\u00f6wenzahnbl\u00e4tter<\/em>
\n2 \u00c4pfel<\/em>
\n1 Handvoll Erdbeeren<\/em>
\n\u00bc Zitrone mit Schale<\/em>
\n1cm Ingwer<\/em>
\n1 El Cashew- oder Mandelmus
\n\"\"<\/a><\/em><\/p>\n

…und zum Schluss unser kleines Powerpaket! Da bei diesem Smoothie keine zus\u00e4tzliche Fl\u00fcssigkeit hinzugegeben wird, besitzt er eine festere Konsistenz und ist ganz wunderbar zum L\u00f6ffeln geeignet. Verfeinert mit sogenannten Toppings (Haferflocken, Chia- und Leinsamen, N\u00fcssen etc.) wird daraus ein leckeres und nahrhaftes Fr\u00fchst\u00fcck aus der Sch\u00fcssel.<\/p>\n

Sei schlau \u2013 starte Blau<\/em><\/strong>
\nca. 200 Gramm Blaubeeren<\/em>
\n\u00bd -1 Banane<\/em>
\n1 gro\u00dfe Handvoll Melden (ggfs. Handama,<\/em>
\nSpinat, Brasilianischer Spinat)<\/em>
\n1 \u2013 1 \u00bd EL Cashew- oder Mandelmus<\/em>
\nWasser nach Belieben<\/em><\/p>\n

als Topping-Ideen:<\/em>
\nMandelsplitter, Haferflocken, Gojibeeren, <\/em>
\nRosinen, Chia, Leinsamen uva.
\n\"\"<\/a><\/em><\/p>\n

Fr\u00f6hliches Mixen w\u00fcnschen Martina & Sandra!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Green Smoothies sind beliebt, das war am letzten Samstag deutlich zu sp\u00fcren! In gewohnt gut gelaunter Manier gaben Martina und Sandra im Rahmen ihrer Schnupperstunden eine Einf\u00fchrung ins Thema: Warum \u00fcberhaupt Green Smoothies? Wie geht das denn? Was muss ich beachten? Im Anschluss stellten sie die Vorz\u00fcge der Wildkr\u00e4uter vor, die sie f\u00fcr ihre Smoothie-Rezepte […]<\/p>\n","protected":false},"author":645,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,102,140],"tags":[],"class_list":["post-4929","post","type-post","status-publish","format-standard","hentry","category-allgemeines","category-rezepte","category-schnupperstunden"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/4929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/645"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4929"}],"version-history":[{"count":0,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/4929\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}