{"id":4839,"date":"2017-05-04T12:45:59","date_gmt":"2017-05-04T11:45:59","guid":{"rendered":"https:\/\/blog.ruehlemanns.de\/?p=4839"},"modified":"2017-05-04T12:45:59","modified_gmt":"2017-05-04T11:45:59","slug":"sauer-macht-lecker","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=4839","title":{"rendered":"Sauer macht lecker!"},"content":{"rendered":"

Zu den klassischen Fr\u00fchlingskr\u00e4utern geh\u00f6rt eindeutig der Sauerampfer<\/strong><\/a>!
\nSchon fr\u00fcher wurde er als Heil- und Speisepflanze verwendet und wegen seines hohen Vitamin- und Mineralstoffgehalts gesch\u00e4tzt. Inzwischen kommt er wieder mehr in Mode, selbst als k\u00e4ufliches Angebot im Naturkostbereich. Sein angenehm s\u00e4uerlicher und frischer Geschmack f\u00fcgt sich in viele Gerichte gut ein, auch kann er Zitrone oder Essig in der K\u00fcche ersetzen und passt somit sehr gut zu Fisch. Beim Querbeet-St\u00f6bern entdeckte ich Rezepte f\u00fcr Suppen, Saucen, Dips, Pesto, Omelettes, Salate, Essig, Kr\u00e4uterquark- und butter – auch wie Spinat l\u00e4sst er sich zubereiten.
\nDar\u00fcberhinaus h\u00e4lt er inzwischen sogar Einzug in die Dessertk\u00fcche!<\/p>\n

\"\"<\/a><\/p>\n

Der Sauerampfer ist eine ausdauernde, mehrj\u00e4hrige, winterharte Pflanze, die auf feuchten, n\u00e4hstoffreichen B\u00f6den gut gedeiht \u2013 machmal sogar so gut, dass er an verschiedensten Stellen im Garten auftaucht…
\nBeste Erntezeit sind die Monate April und der Mai, wenn die Bl\u00e4tter noch klein und zart sind. Dann am besten gleich verwenden, denn getrocknet verliert er sein k\u00f6stliches Aroma.
\nKeine Lust zu kochen? Macht nix, auch auf einfachem K\u00e4sebrot ist er ein Hit. Zusammen mit s\u00fc\u00dfem Obst, wie z.B Birnen, ein schnelles s\u00fc\u00df-saures Vergn\u00fcgen!<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zu den klassischen Fr\u00fchlingskr\u00e4utern geh\u00f6rt eindeutig der Sauerampfer! Schon fr\u00fcher wurde er als Heil- und Speisepflanze verwendet und wegen seines hohen Vitamin- und Mineralstoffgehalts gesch\u00e4tzt. Inzwischen kommt er wieder mehr in Mode, selbst als k\u00e4ufliches Angebot im Naturkostbereich. Sein angenehm s\u00e4uerlicher und frischer Geschmack f\u00fcgt sich in viele Gerichte gut ein, auch kann er Zitrone […]<\/p>\n","protected":false},"author":645,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,102],"tags":[],"class_list":["post-4839","post","type-post","status-publish","format-standard","hentry","category-allgemeines","category-rezepte"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/4839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/645"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4839"}],"version-history":[{"count":0,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/4839\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}