{"id":4601,"date":"2016-09-16T11:52:48","date_gmt":"2016-09-16T10:52:48","guid":{"rendered":"http:\/\/blog.ruehlemanns.de\/?p=4601"},"modified":"2018-11-15T11:00:47","modified_gmt":"2018-11-15T10:00:47","slug":"green-smoothies-lecker-und-gesund","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=4601","title":{"rendered":"Green Smoothies \u2013 lecker und gesund"},"content":{"rendered":"<p><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4606\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_1.jpg\" alt=\"schn_smoothies_1\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_1.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_1-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_1-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_1-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a>\u2026 <span style=\"font-family: Arial\">und in der Zubereitung sooo einfach! Das demonstrierten Martina und Sandra am Samstag den 03.09.2016\u00a0in unserer G\u00e4rtnerei-K\u00fcche. Zahlreiche, teilweise von weit her angereiste Besucher\/innen, genossen es sichtlich.<\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">Zun\u00e4chst wurden sie mit einem Smoothie-Quiz begr\u00fc\u00dft, bei dem die Teilnehmer\u00a0drei verschiedene Smoothies probieren und versuchen sollten, die Inhaltsstoffe herauszuschmecken. Gar nicht so einfach \u2013 aber ein leckerer Aperitif allemal!<\/span><\/span><\/p>\n<p align=\"left\"><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_4.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4610\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_4.jpg\" alt=\"schn_smoothies_4\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_4.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_4-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_4-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_4-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_3.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4609\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_3.jpg\" alt=\"schn_smoothies_3\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_3.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_3-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_3-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_3-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4608\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_2.jpg\" alt=\"schn_smoothies_2\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_2.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_2-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_2-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_2-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/p>\n<p align=\"left\"><strong><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">Was geh\u00f6rt eigentlich in einen Green Smoothie?<\/span><\/span><\/strong><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">Idealerweise besteht ein Smoothie aus 50% reifen Fr\u00fcchten, 50% frischem Gr\u00fcn und <\/span><\/span><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">Wasser je nach Geschmack. Der gleiche Anteil (50%) von Fr\u00fcchten und Blattgr\u00fcn bezieht sich hierbei auf das Volumen und nicht auf das Gewicht. Anfangs kann der Frucht- \/ Gr\u00fcnanteil auch 60:40 betragen, um sich erst mal an den neuen gr\u00fcnen Geschmack zu gew\u00f6hnen.<\/span><\/span><\/p>\n<p align=\"left\"><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4611\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_6.jpg\" alt=\"schn_smoothies_6\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_6.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_6-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_6-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_6-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4616\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_12.jpg\" alt=\"schn_smoothies_12\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_12.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_12-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_12-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_12-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4612\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_7.jpg\" alt=\"schn_smoothies_7\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_7.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_7-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_7-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_7-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4613\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_9.jpg\" alt=\"schn_smoothies_9\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_9.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_9-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_9-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_9-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4615\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_11.jpg\" alt=\"schn_smoothies_11\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_11.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_11-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_11-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_11-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/p>\n<p><span style=\"font-family: Arial\">Nach jeder Zubereitung kam der spannende Moment des Probierens!<\/span><\/p>\n<p><span style=\"font-family: Arial\">Ob \u201ePrinzessin L\u00f6wenz\u00e4hnchen\u201c, \u201eGesellerie\u201c oder doch eher der \u201eGr\u00fcne Herbstzauber\u201c &#8211; bei der Auswahl der Rezepte fand jeder Smoothie seinen Fan!<\/span><\/p>\n<p><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4619\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_15.jpg\" alt=\"schn_smoothies_15\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_15.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_15-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_15-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_15-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4618\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_14.jpg\" alt=\"schn_smoothies_14\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_14.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_14-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_14-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_14-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4620\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_16.jpg\" alt=\"schn_smoothies_16\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_16.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_16-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_16-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_16-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/p>\n<p><span style=\"font-family: Arial\">Nat\u00fcrlich darf auch bei Smoothies nach Herzenslust experimentiert werden. So wurde auch mal ein St\u00fcck Chili ins Gr\u00fcn gemixt. \u00dcberraschend lecker, aber \u2013 wie immer bei Chili \u2013 \u00fcber die Menge schieden sich die Geister.<\/span><\/p>\n<p><span style=\"font-family: Arial\">Zwei\u00a0unserer j\u00fcngsten G\u00e4ste wurden\u00a0inspiriert\u00a0selbst einen Smoothie zu erfinden. Sie zogen los, schnupperten und probierten sich durch die G\u00e4rtnerei und kamen mit einem ganz eigenen Rezept zur\u00fcck, das auch gleich umgesetzt wurde \u2013 voil\u00e0: Smoothie \u00e0 la Laura &amp; Sarah!<a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4621\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_17.jpg\" alt=\"schn_smoothies_17\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_17.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_17-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_17-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_17-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4623\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_19.jpg\" alt=\"schn_smoothies_19\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_19.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_19-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_19-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_19-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4622\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_18.jpg\" alt=\"schn_smoothies_18\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_18.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_18-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_18-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_18-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-family: Arial\">Immer wieder taucht nat\u00fcrlich auch die Frage auf: <\/span><\/p>\n<p><strong>\u201e<span style=\"font-family: Arial\">Brauche ich einen Super-Duper-Mega-Mixer, um einen Smoothie zuzubereiten?\u201c<\/span><\/strong><span style=\"font-family: Arial\"> Martinas Antwort: \u201eJein. <\/span><span style=\"color: #000000;font-family: Arial\">Um einen wirklich cremigen, bek\u00f6mmlichen Smoothie herzustellen wird man fr\u00fcher oder sp\u00e4ter um die Anschaffung eines guten Mixers mit hoher Drehzahl (min. 20.000 Umdrehungen\/pm) nicht herum kommen. Das Geld ist gut investiert und verteilt sich idealerweise auf viele gr\u00fcne und leckere Jahre.\u201c <\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">Der Unterschied zwischen zwei unterschiedlich leistungsstarken Mixern wurde bei gleichen Zutaten und paralleler Zubereitung schnell deutlich.<\/span><\/span><\/p>\n<p align=\"left\"><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4625\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_21.jpg\" alt=\"schn_smoothies_21\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_21.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_21-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_21-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_21-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a> <a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4626\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_22.jpg\" alt=\"schn_smoothies_22\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_22.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_22-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_22-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_22-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/p>\n<p align=\"left\"><span style=\"font-size: medium\"><span style=\"color: #000000;font-family: Arial\">N<\/span><span style=\"color: #000000;font-family: Arial\">ach gut 1 \u00bd Stunden waren viele Fragen beantwortet, einige Smoothies gemixt, so dass in die zweite Runde gestartet werden konnte!<\/span><\/span><\/p>\n<p align=\"left\">An dieser Stelle noch mal ein herzliches Dankesch\u00f6n an allen Beteiligten dieses wirklich sch\u00f6nen Tages!<\/p>\n<p align=\"left\">Gerne n\u00e4chstes Jahr wieder &#8211; wir w\u00fcrden uns freuen!<\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">\u00a0Was nat\u00fcrlich am Ende nicht fehlen darf &#8211; unsere tollen Rezepte!<\/span><\/span><\/p>\n<p align=\"left\"><strong><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">Prinzessin L\u00f6wenz\u00e4hnchen<\/span><\/span><\/strong><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 kleine Handvoll <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Nach-Verwendung\/Heilkraeuter\/Europaeische-Heilkraeuter-TEM\/Loewenzahn-Kulturform-Saatgut\">L\u00f6wenzahn<\/a><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 kleine Handvoll <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Botanisch\/Gynura\/Handama-Okinawa-Spinat-Pflanze\">Handama <\/a><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">(ggf. <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Neu-2015\/Neue-Sorten-2015\/Brasilianischer-Spinat-Pflanze\">Brasilianischer Spinat<\/a>, Feldsalat o.\u00e4.)<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 paar Zweige <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Nach-Verwendung\/Stauden\/niedrige-Stauden\/Italienische-Petersilie-Saatgut\">Petersilie<\/a><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Scheibe Ananas, 1 Birne, 1 Apfel, 1 Banane <\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Daumenkuppe Ingwer<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">ggf. Datteln zum S\u00fc\u00dfen<\/span><\/span><\/p>\n<p align=\"left\"><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_26.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4630\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_26.jpg\" alt=\"schn_smoothies_26\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_26.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_26-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_26-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_26-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/p>\n<p align=\"left\"><strong><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">Gesellerie<\/span><\/span><\/strong><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Stange Staudensellerie (alternativ <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Nach-Verwendung\/Essbare-Pflanzen\/Blattgemuese-\/Sedanina-Pflanze\">Sedanina<\/a> und\/oder <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Nach-Verwendung\/Essbare-Pflanzen\/Blattgemuese-\/Sedanina-Pflanze\">Kriechende Sellerie<\/a>)<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 \u2013 2 Scheiben Ananas<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Orange, gesch\u00e4lt<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">evt. Datteln zum S\u00fc\u00dfen <\/span><\/span><\/p>\n<p align=\"left\"><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_23.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4627\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_23.jpg\" alt=\"schn_smoothies_23\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_23.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_23-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_23-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_23-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/p>\n<p align=\"left\"><strong><span style=\"font-family: Arial,sans-serif\"><span style=\"font-size: medium\"><span style=\"color: #000000;font-family: Arial\">Gi<\/span><span style=\"color: #000000;font-family: Arial\">ersch statt Hirsch<\/span><\/span><\/span><\/strong><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 bis 2 Handvoll <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Wuerzkraeuter\/Andere-Wuerzkraeuter\/Geissfuss-weissbunt-Pflanze\">Giersch<\/a> (toll ist auch <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Botanisch\/Gynura\/Handama-Okinawa-Spinat-Pflanze\">Handama<\/a>!!!)<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 gro\u00dfer Apfel<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Banane<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">2 bis 3 Datteln<\/span><\/span><\/p>\n<p align=\"left\"><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/08\/smoothies_v3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4593\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/08\/smoothies_v3.jpg\" alt=\"smoothies_v3\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/08\/smoothies_v3.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/08\/smoothies_v3-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/08\/smoothies_v3-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/08\/smoothies_v3-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/p>\n<p align=\"left\"><strong><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">Die wilde Birne im Kr\u00e4uterpool<\/span><\/span><\/strong><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Handvoll gemischter Kr\u00e4uter (z.B. <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Heilkraeuter\/Andere-Heilkraeuter\/Grosse-Brennessel-Pflanze\">Brennnessel<\/a>, <\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\"><a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Wuerzkraeuter\/Andere-Wuerzkraeuter\/Geissfuss-weissbunt-Pflanze\">Giersch<\/a>, <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Pflanzen-und-Saatgut\/Udo-Vernonia\/U-V-Einzelsorten\/Vogelmiere-Saatgut\">Vogelmiere<\/a>, <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Nach-Verwendung\/Kraeuter-fuer-Balkon-u.-Terrasse\/Baum-Spinat-Pflanze\">Baum-Spinat<\/a>, <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Botanisch\/Gynura\/Handama-Okinawa-Spinat-Pflanze\">Handama<\/a> etc.)<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Banane<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">2 Birnen<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">\u00bc Avocado<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">\u00bc Orange (mit Schale \u2013 aber nur wenn Bioqualit\u00e4t)<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 d\u00fcnne Scheibe Zitrone<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">evt. Banane oder Datteln zum S\u00fc\u00dfen<\/span><\/span><\/p>\n<p align=\"left\"><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_24.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4628\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_24.jpg\" alt=\"schn_smoothies_24\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_24.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_24-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_24-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_24-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/p>\n<p align=\"left\"><strong><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">Gr\u00fcner Herbstzauber<\/span><\/span><\/strong><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Handvoll <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Botanisch\/Gynura\/Handama-Okinawa-Spinat-Pflanze\">Handama <\/a><\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">(alternativ Spinat oder Portulak)<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Handvoll Himbeer- oder Brombeerbl\u00e4tter<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">2 gesch\u00e4lte Orangen<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Apfel<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Dattel (oder Kombination mit Feige)<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">1 Prise Zimt<\/span><\/span><\/p>\n<p align=\"left\"><span style=\"color: #000000\"><span style=\"font-family: Arial;font-size: medium\">2-3 <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Nach-Verwendung\/Kraeuter-fuer-s-Fensterbrett-\/Kardamom-Pflanze\">Kardamombl\u00e4tter<\/a><\/span><\/span><\/p>\n<p align=\"left\"><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4629\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_25.jpg\" alt=\"schn_smoothies_25\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_25.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_25-300x205.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_25-768x524.jpg 768w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2016\/09\/schn_smoothies_25-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 und in der Zubereitung sooo einfach! Das demonstrierten Martina und Sandra am Samstag den 03.09.2016\u00a0in unserer G\u00e4rtnerei-K\u00fcche. Zahlreiche, teilweise von weit her angereiste Besucher\/innen, genossen es sichtlich. Zun\u00e4chst wurden sie mit einem Smoothie-Quiz begr\u00fc\u00dft, bei dem die Teilnehmer\u00a0drei verschiedene Smoothies probieren und versuchen sollten, die Inhaltsstoffe herauszuschmecken. Gar nicht so einfach \u2013 aber ein [&hellip;]<\/p>\n","protected":false},"author":5346,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,102,140],"tags":[],"class_list":["post-4601","post","type-post","status-publish","format-standard","hentry","category-allgemeines","category-rezepte","category-schnupperstunden"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/4601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/5346"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4601"}],"version-history":[{"count":0,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/4601\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}