{"id":2996,"date":"2014-03-13T10:33:21","date_gmt":"2014-03-13T09:33:21","guid":{"rendered":"http:\/\/blog.ruehlemanns.de\/?p=2996"},"modified":"2014-03-19T21:00:49","modified_gmt":"2014-03-19T20:00:49","slug":"rankspinat-das-erste-fruehjahrsgemuese","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=2996","title":{"rendered":"Rankspinat, das erste Fr\u00fchjahrsgem\u00fcse"},"content":{"rendered":"<p>Anfang M\u00e4rz <span style=\"font-family: Arial,sans-serif;\">entdeckte Daniel <\/span><span style=\"font-family: Arial,sans-serif;\">unter den sch\u00fctz<\/span><span style=\"font-family: Arial,sans-serif;\">e<\/span><span style=\"font-family: Arial,sans-serif;\">nden Vliesen<\/span><span style=\"font-family: Arial,sans-serif;\">, dass <\/span><span style=\"font-family: Arial,sans-serif;\">der <\/span><a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Nach-Verwendung\/Schlingpflanzen\/Kaukasischer-Rankspinat-Pflanze\" target=\"_blank\"><span style=\"text-decoration: underline;\"><strong><span style=\"font-family: Arial,sans-serif;\">Kaukasische Rankspinat<\/span><\/strong><\/span><\/a><span style=\"font-family: Arial,sans-serif;\"> (Hablitzia tamnoides)<\/span><span style=\"font-family: Arial,sans-serif;\">, eine neue <\/span><span style=\"font-family: Arial,sans-serif;\">S<\/span><span style=\"font-family: Arial,sans-serif;\">pinatsorte im Sortiment, schon reif <\/span><span style=\"font-family: Arial,sans-serif;\">f\u00fcr die erste Ernte war<\/span><span style=\"font-family: Arial,sans-serif;\">.<br \/>\nEssbar sind bei dieser Pflanze Bl\u00e4tter, junge Triebe und vor allem die Fr\u00fchjahrssprossen, roh oder wie Spinat ged\u00fcnstet. (Ausf\u00fchrliche Infos zur Pflanze gibt&#8217;s <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/Nach-Verwendung\/Schlingpflanzen\/Kaukasischer-Rankspinat-Pflanze\" target=\"_blank\"><span style=\"text-decoration: underline;\"><strong>hier<\/strong><\/span><\/a>.)<\/span><\/p>\n<p>Daniel entschied sich f\u00fcr einen Salat aus den ersten jungen Sch\u00f6sslingen &#8211; f\u00fcr Gaumen und Augen gleicherma\u00dfen ein Genuss!<\/p>\n<p><span style=\"font-family: Arial,sans-serif;\">Wie&#8217;s geht, zeigt Daniel im folgenden Video:<\/span><\/p>\n<p><iframe src=\"\/\/player.vimeo.com\/video\/88422783\" height=\"326\" width=\"580\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><span style=\"font-family: Arial,sans-serif;\"><br \/>\n<a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_8.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2997\" alt=\"hablitzia_8\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_8.jpg\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_8.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_8-300x204.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_8-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><br \/>\n<a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_5.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2998\" alt=\"hablitzia_5\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_5.jpg\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_5.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_5-300x204.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_5-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><br \/>\n<a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_4.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2999\" alt=\"hablitzia_4\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_4.jpg\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_4.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_4-300x204.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_4-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><br \/>\n<a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3000\" alt=\"hablitzia_6\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_6.jpg\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_6.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_6-300x204.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_6-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/span><span style=\"font-family: Arial,sans-serif;\"><br \/>\n<a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3001\" alt=\"hablitzia_1\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_1.jpg\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_1.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_1-300x204.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_1-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/span><a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3002\" alt=\"hablitzia_3\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_3.jpg\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_3.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_3-300x204.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_3-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/p>\n<p><strong><span style=\"font-family: Arial,sans-serif;\">Das Rezept:<\/span><\/strong><br \/>\n<span style=\"font-family: Arial,sans-serif;\">Kaukasischer Rankspinat \u2013 Sch\u00f6sslinge, sp\u00e4ter obere Spitzen der Pflanzen<br \/>\nSalz<br \/>\nSalat\u00f6l<br \/>\nRotweinessig<br \/>\nPinien- und Sonnenblumenkerne, evtl. ger\u00f6stet<br \/>\nGranatapfelkerne<\/span><\/p>\n<p><span style=\"font-family: Arial,sans-serif;\">Spinat waschen, mit Salz, Salat\u00f6l und Rotweinessig abschmecken. Pinien- und Sonnenblumenkerne evtl. in einer Pfanne anr\u00f6sten. Mit den Granatapfelkernen \u00fcber den Salat streuen und alles gut durchmischen.<\/span><\/p>\n<p><span style=\"font-family: Arial,sans-serif;\"><strong>Hmmmmm, lecker!<\/strong><br \/>\n<a href=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3003\" alt=\"hablitzia_2\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_2.jpg\" width=\"880\" height=\"600\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_2.jpg 880w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_2-300x204.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2014\/03\/hablitzia_2-440x300.jpg 440w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anfang M\u00e4rz entdeckte Daniel unter den sch\u00fctzenden Vliesen, dass der Kaukasische Rankspinat (Hablitzia tamnoides), eine neue Spinatsorte im Sortiment, schon reif f\u00fcr die erste Ernte war. Essbar sind bei dieser Pflanze Bl\u00e4tter, junge Triebe und vor allem die Fr\u00fchjahrssprossen, roh oder wie Spinat ged\u00fcnstet. (Ausf\u00fchrliche Infos zur Pflanze gibt&#8217;s hier.) Daniel entschied sich f\u00fcr einen [&hellip;]<\/p>\n","protected":false},"author":645,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,102,10],"tags":[],"class_list":["post-2996","post","type-post","status-publish","format-standard","hentry","category-allgemeines","category-rezepte","category-videos"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/2996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/645"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2996"}],"version-history":[{"count":0,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/2996\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}