{"id":15969,"date":"2026-04-28T13:29:54","date_gmt":"2026-04-28T12:29:54","guid":{"rendered":"https:\/\/blog.ruehlemanns.de\/?p=15969"},"modified":"2026-04-28T14:28:40","modified_gmt":"2026-04-28T13:28:40","slug":"_indische-schoenaster-malantou-salat_","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=15969","title":{"rendered":"Indische Sch\u00f6naster &#8211; Malantou Salat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15969\" class=\"elementor elementor-15969\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2257be e-flex e-con-boxed e-con e-parent\" data-id=\"d2257be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b8890 elementor-widget elementor-widget-text-editor\" data-id=\"f2b8890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kein Standard-Salat den man kennt, aber \u00fcberraschend lecker, frisch und einfach. \ud83e\udd57\u26a1\ufe0f<br \/>Der klassische <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/verwendung\/essbare-pflanzen\/blattgemuese\/indische-schoenaster-malantou-pflanze\" target=\"_blank\" rel=\"noopener\">Malantou<\/a> Salat mit R\u00e4uchertofu ist einfach im Geschmack und echt unerwartet gut! \ud83e\udd29<\/p><p>Ihr braucht:<br \/>250-300g frische Triebe der <a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/verwendung\/essbare-pflanzen\/blattgemuese\/indische-schoenaster-malantou-pflanze\" target=\"_blank\" rel=\"noopener\">Indischen Sch\u00f6naster<\/a><br \/>100g fester R\u00e4uchertofu<br \/>2EL ger\u00f6stetes Sesam\u00f6l<br \/>1TL Zucker &amp; Salz nach Geschmack<br \/>Sesam zum bestreuen<\/p><p>In einem gro\u00dfen Topf, Wasser zum Kochen bringen und die zarten Bl\u00e4tter und Spitzen 60 Sekunden darin blanchieren. Danach gleich unter eiskaltem Wasser abschrecken und immer jeweils eine Handvoll Bl\u00e4tter mit den H\u00e4nden gut auswringen und als Rolle zur Seite legen.<\/p><p>In einer Sch\u00fcssel das Sesam\u00f6l, Salz und Zucker verr\u00fchren, die Bl\u00e4tterrollen fein runterschneiden und mit dem \u00d6l\/Salz\/Zucker Gemisch gut vermischen.<\/p><p>Den R\u00e4uchertofu in kleine W\u00fcrfel schneiden, scharf anbraten und ebenfalls mit dazugeben. Alles gut vermengen und h\u00fcbsch anrichten. \u2728\ud83c\udf31<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0daf9d0 e-flex e-con-boxed e-con e-parent\" data-id=\"0daf9d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-517f3c5 elementor-widget elementor-widget-image\" data-id=\"517f3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2026\/04\/kal33_DSC07786.jpg\" class=\"attachment-large size-large wp-image-15972\" alt=\"\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2026\/04\/kal33_DSC07786.jpg 1024w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2026\/04\/kal33_DSC07786-300x188.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2026\/04\/kal33_DSC07786-768x480.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81a1b9 elementor-widget elementor-widget-text-editor\" data-id=\"c81a1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Was sagt ihr \u2013 w\u00fcrdet ihr es probieren?\ud83d\udc40<\/span><\/p><p>&#8230;und weil uns das soooo gut geschmeckt hat, haben wir gleich noch eine frische, asiatisch angehauchte Bowl, als zweite Variante daraus gemacht. \ud83e\udd73\ud83e\udd24<\/p><p>Hierf\u00fcr einfach den fertigen Malantou Salat mit Tofu, bunte geraspelte M\u00f6hren, Gurke in W\u00fcrfel schneiden, Edamame, gekochter Jasminreis, etwas Bowl Rotkohl und Papaya, sch\u00f6n in einer Sch\u00fcssel anrichten.<\/p><p>Wir haben dazu noch eine schnelle Erdnussso\u00dfe gezaubert. Hierf\u00fcr einfach 80g creamy Erdnussbutter, 100ml Wasser, 1EL Sojaso\u00dfe, 1TL Zitronensaft, 1 TL Agavendicksaft oder Honig, \u00bc TL Salz und schwarzer Pfeffer mit dem P\u00fcrierstab vermengen und abschmecken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927f557 elementor-widget elementor-widget-image\" data-id=\"927f557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2026\/04\/kal33_DSC02514858582223.jpg\" class=\"attachment-large size-large wp-image-15973\" alt=\"\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2026\/04\/kal33_DSC02514858582223.jpg 1024w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2026\/04\/kal33_DSC02514858582223-300x188.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2026\/04\/kal33_DSC02514858582223-768x480.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b69bc elementor-widget elementor-widget-text-editor\" data-id=\"20b69bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Viel Spass beim nachmachen und berichtet uns gerne \u00fcber Eure Erfahrungen mit der Indischen Sch\u00f6naster&#8230;<\/p><p>Rezept: Nadine<br \/>Fotos: Andr\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kein Standard-Salat den man kennt, aber \u00fcberraschend lecker, frisch und einfach. \ud83e\udd57\u26a1\ufe0fDer klassische Malantou Salat mit R\u00e4uchertofu ist einfach im Geschmack und echt unerwartet gut! \ud83e\udd29 Ihr braucht:250-300g frische Triebe der Indischen Sch\u00f6naster100g fester R\u00e4uchertofu2EL ger\u00f6stetes Sesam\u00f6l1TL Zucker &amp; Salz nach GeschmackSesam zum bestreuen In einem gro\u00dfen Topf, Wasser zum Kochen bringen und die zarten [&hellip;]<\/p>\n","protected":false},"author":662,"featured_media":15970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[138],"tags":[],"class_list":["post-15969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mitarbeiter"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/15969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15969"}],"version-history":[{"count":25,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/15969\/revisions"}],"predecessor-version":[{"id":15998,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/15969\/revisions\/15998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/media\/15970"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}