{"id":15665,"date":"2025-10-16T10:21:54","date_gmt":"2025-10-16T09:21:54","guid":{"rendered":"https:\/\/blog.ruehlemanns.de\/?p=15665"},"modified":"2025-10-21T06:33:13","modified_gmt":"2025-10-21T05:33:13","slug":"spitzwegerich-husten-sirup","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=15665","title":{"rendered":"Spitzwegerich \u2013 Husten \u2013 Sirup"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15665\" class=\"elementor elementor-15665\">\n\t\t\t\t<div class=\"elementor-element elementor-element-517fe1f e-flex e-con-boxed e-con e-parent\" data-id=\"517fe1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fafc239 elementor-widget elementor-widget-text-editor\" data-id=\"fafc239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.kraeuter-und-duftpflanzen.de\/pflanzen-saatgut\/waldrebe-wolfstrapp\/wegerich\/spitzwegerich-pflanze\" target=\"_blank\" rel=\"noopener\">Spitzwegerich<\/a> ist eine der am l\u00e4ngsten bekannten Heilpflanzen in unseren Regionen. Schon im Mittelalter, wussten die Menschen seine Wirkung zu sch\u00e4tzen.<br \/>Aufgrund seiner antibakteriellen, entz\u00fcndungshemmenden, sowie schleiml\u00f6senden Eigenschaften kann er unter anderem sehr gut bei Atemwegsbeschwerden angewendet werden.<br \/>In Teamarbeit mit Honig, welcher auch entz\u00fcndungshemmend und antibakteriell wirken kann, entsteht somit eine unschlagbare Kombination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46319f8 elementor-widget elementor-widget-image\" data-id=\"46319f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00080.jpg\" class=\"attachment-large size-large wp-image-15667\" alt=\"\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00080.jpg 1024w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00080-300x200.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00080-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae6f94 elementor-widget elementor-widget-text-editor\" data-id=\"0ae6f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr den Sirup, ben\u00f6tigt man einen fl\u00fcssigen, naturbelassenen Bio-Honig, ein steriles Schraubglas, Spitzwegerich und einen sauberen L\u00f6ffel. <br \/>Die Wegerichbl\u00e4tter werden in kleine St\u00fccke gezupft oder geschnitten und abwechselnd mit dem Honig im Glas geschichtet. Die Schichten sollten idealerweise, jeweils zwischen ein bis zwei Zentimeter betragen.<br \/>Mit dem L\u00f6ffel wird der Spitzwegerich immer wieder sch\u00f6n runtergedr\u00fcckt, damit die Luft entweichen kann. Die letzte Schicht sollte aus Honig sein und alles bedecken. Den Deckel fest verschlie\u00dfen und einen sch\u00f6nen Platz aussuchen, an welchem das Glas f\u00fcr ein paar Monate im Garten vergraben werden kann.<br \/>Ein kleiner Karton sorgt daf\u00fcr, dass keine Erde ins und ans Glas gelangen kann. Hier kann man den Sirup von etwa Mai bis September ziehen lassen. In der Erde bleibt es k\u00fchl und der Sirup ist vor Licht und Temperaturschwankungen gesch\u00fctzt. <br \/>Alternativ ist es nat\u00fcrlich auch m\u00f6glich, dass Glas an einen m\u00f6glichst k\u00fchlen, dunklen Ort im Haus zu stellen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842a1d5 elementor-widget elementor-widget-image\" data-id=\"842a1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00118.jpg\" class=\"attachment-large size-large wp-image-15668\" alt=\"\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00118.jpg 1024w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00118-300x200.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00118-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb92d4 elementor-widget elementor-widget-text-editor\" data-id=\"beb92d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nachdem der Sirup im September wieder das Licht erblickt, kippt man ihn durch ein Sieb in ein frisches neues Glas oder eine Flasche und lagert ihn dann im K\u00fchlschrank.<br \/>Bei Anfl\u00fcgen von Beschwerden kann man dreimal t\u00e4glich einen Essl\u00f6ffel des Sirups zu sich nehmen und seine wohltuende Wirkung sp\u00fcren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3401138 elementor-widget elementor-widget-image\" data-id=\"3401138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00188.jpg\" class=\"attachment-large size-large wp-image-15672\" alt=\"\" srcset=\"https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00188.jpg 1024w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00188-300x200.jpg 300w, https:\/\/blog.ruehlemanns.de\/wp-content\/uploads\/2025\/10\/pla11_DSC00188-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0e6c9 elementor-widget elementor-widget-text-editor\" data-id=\"fa0e6c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4226884 elementor-widget elementor-widget-text-editor\" data-id=\"4226884\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-33db52d e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"33db52d\" data-element_type=\"container\"><div class=\"e-con-inner\"><div class=\"elementor-element elementor-element-8691bd2 elementor-widget elementor-widget-text-editor\" data-id=\"8691bd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Idee und Rezept: Laura<\/p><p>Fotos: Andr\u00e9\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spitzwegerich ist eine der am l\u00e4ngsten bekannten Heilpflanzen in unseren Regionen. Schon im Mittelalter, wussten die Menschen seine Wirkung zu sch\u00e4tzen.Aufgrund seiner antibakteriellen, entz\u00fcndungshemmenden, sowie schleiml\u00f6senden Eigenschaften kann er unter anderem sehr gut bei Atemwegsbeschwerden angewendet werden.In Teamarbeit mit Honig, welcher auch entz\u00fcndungshemmend und antibakteriell wirken kann, entsteht somit eine unschlagbare Kombination. F\u00fcr den Sirup, [&hellip;]<\/p>\n","protected":false},"author":662,"featured_media":15666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemeines"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/15665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15665"}],"version-history":[{"count":15,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/15665\/revisions"}],"predecessor-version":[{"id":15685,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/15665\/revisions\/15685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/media\/15666"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}