{"id":14648,"date":"2024-03-06T10:53:47","date_gmt":"2024-03-06T09:53:47","guid":{"rendered":"https:\/\/blog.ruehlemanns.de\/?p=14648"},"modified":"2024-05-02T14:54:29","modified_gmt":"2024-05-02T13:54:29","slug":"mango-bananen-curry-mit-gamthi","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=14648","title":{"rendered":"Mango Bananen Curry mit ‚Gamthi‘"},"content":{"rendered":"

Zutaten:<\/strong>
\n\u00bd Zwiebel
\n1 Knoblauchzehe
\n1 rote Chili
\n\u00bd TL Kurkuma
\n5 Koriandersamen
\n7 Currybl\u00e4tter*
\n100ml Gem\u00fcsebr\u00fche
\n400ml Kokosmilch
\n\u00bd gr\u00fcne Paprika
\n1 Mango
\n2 Bananen
\nKokosraspeln<\/p>\n

Zubereitung:<\/strong>
\nZun\u00e4chst die Zwiebel, den Knoblauch und die Chili fein hacken. Anschlie\u00dfend mit etwas \u00d6l anbraten. Zersto\u00dfene Koriandersamen, Kurkuma und Currybl\u00e4tter in die Pfanne geben und mitbraten, bis sich ein angenehmer Duft entfaltet.
\nDie Gew\u00fcrzmischung mit Gem\u00fcsebr\u00fche und Kokosmilch abl\u00f6schen. Alles f\u00fcr 15min auf niedriger Hitze k\u00f6cheln lassen.
\nIn der Zwischenzeit Mango und Bananen sch\u00e4len. Die Mango in 2cm gro\u00dfe W\u00fcrfel schneiden, die Bananen in 1,5cm breite Scheiben.
\nPaprika in 1cm gro\u00dfe St\u00fccke schneiden. Paprikast\u00fccke in die So\u00dfe geben und 3 Minuten mitkochen.
\nAnschlie\u00dfend Mango und Banane hinzuf\u00fcgen und alles zusammen 5 Minuten k\u00f6cheln lassen.
\nDas Curry mit Kokosraspeln bestreuen und servieren.<\/p>\n

*Curryblatt ‚Gamthi‘<\/strong><\/span><\/a> ist gerade nicht bestellbar und befindet sich in der Vermehrung.
\nAlternativ k\u00f6nnen andere Curryblatt Sorten aus unserem Sortiment verwendet werden. <\/a><\/strong><\/span><\/p>\n

\"Mango<\/p>\n

Idee und Text von Sandra<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten: \u00bd Zwiebel 1 Knoblauchzehe 1 rote Chili \u00bd TL Kurkuma 5 Koriandersamen 7 Currybl\u00e4tter* 100ml Gem\u00fcsebr\u00fche 400ml Kokosmilch \u00bd gr\u00fcne Paprika 1 Mango 2 Bananen Kokosraspeln Zubereitung: Zun\u00e4chst die Zwiebel, den Knoblauch und die Chili fein hacken. Anschlie\u00dfend mit etwas \u00d6l anbraten. Zersto\u00dfene Koriandersamen, Kurkuma und Currybl\u00e4tter in die Pfanne geben und mitbraten, bis […]<\/p>\n","protected":false},"author":662,"featured_media":14653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-14648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemeines"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/14648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14648"}],"version-history":[{"count":0,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/14648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/media\/14653"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}