{"id":14555,"date":"2024-02-09T12:04:20","date_gmt":"2024-02-09T11:04:20","guid":{"rendered":"https:\/\/blog.ruehlemanns.de\/?p=14555"},"modified":"2024-03-01T11:36:25","modified_gmt":"2024-03-01T10:36:25","slug":"mariyams-roter-hummus","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=14555","title":{"rendered":"Mariyams roter Hummus"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Mariyams urspr\u00fcngliche Idee war, ein rotes Hummus zu zaubern, allein mit dem brasilianischen Sauerklee<\/a>. Beim Ausprobieren stellte sich heraus, dass es f\u00fcr eine kr\u00e4ftige F\u00e4rbung nicht reicht. So schafften es das wilde Purpur<\/a> und der rote Hibiskus<\/a> mit in die Creme.
\nDie S\u00e4ure der Zitrone im Hummus sorgt daf\u00fcr, dass die roten Farbstoffe aus den Pflanzen sich l\u00f6sen k\u00f6nnen. Dadurch entsteht eine sch\u00f6ne rosa F\u00e4rbung.
\nWem Rosa zu rosa ist, der macht es einfach wie Mariyam und gibt noch ein kleines St\u00fcck Rote Bete hinzu. Geschmacklich haben das wilde Purpur und der Hibiskus den Ton angegeben, sie gaben der orientalischen Spezialit\u00e4t noch eine ganz besondere Note.<\/p>\n

Die Zutaten f\u00fcr Mariyams Hummus:<\/p>\n

150 g gekochte wei\u00dfe Bohnen (alternativ Kichererbsen)
\neine gute Handvoll frischer Kr\u00e4uter (getrockneter bitte etwas sparsamer verwenden)
\n60 g Tahin (Sesampaste)
\n\u00bd TL Salz
\nSaft einer halben Zitrone
\n\u00bc TL Kreuzk\u00fcmmel
\n1 EL Oliven- oder Sesam\u00f6l
\n1 Zehe Knoblauch (optional)
\n1 St\u00fcck Rote Bete (optional)<\/p>\n

Die Kr\u00e4uter vorher schon so klein wie m\u00f6glich schneiden mit einem guten Messer, dann hat der P\u00fcrierstab es bei der Arbeit leichter. Wer einen gro\u00dfen Mixer hat, sollte diesen nutzen, das Hummus wird besonders cremig.<\/p>\n

\"\"<\/a><\/p>\n

Fotos: Andr\u00e9 Wieding<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mariyams urspr\u00fcngliche Idee war, ein rotes Hummus zu zaubern, allein mit dem brasilianischen Sauerklee. Beim Ausprobieren stellte sich heraus, dass es f\u00fcr eine kr\u00e4ftige F\u00e4rbung nicht reicht. So schafften es das wilde Purpur und der rote Hibiskus mit in die Creme. Die S\u00e4ure der Zitrone im Hummus sorgt daf\u00fcr, dass die roten Farbstoffe aus den […]<\/p>\n","protected":false},"author":5346,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-14555","post","type-post","status-publish","format-standard","hentry","category-allgemeines"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/14555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/5346"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14555"}],"version-history":[{"count":0,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/14555\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}