{"id":14012,"date":"2023-03-10T14:03:10","date_gmt":"2023-03-10T13:03:10","guid":{"rendered":"https:\/\/blog.ruehlemanns.de\/?p=14012"},"modified":"2023-03-10T14:03:10","modified_gmt":"2023-03-10T13:03:10","slug":"brot-auf-buchweizenbasis","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=14012","title":{"rendered":"Brot auf Buchweizenbasis"},"content":{"rendered":"

F\u00fcr alle Brotfans, die auf die Ern\u00e4hrung achten wollen oder m\u00fcssen, gibt es ein tolles Rezept, welches komplett ohne Mehl und Hefe auskommt. Es besteht haupts\u00e4chlich aus dem Pseudogetreide Buchweizen, welches von Natur aus glutenfrei ist.<\/span><\/span><\/p>\n

Zutaten: <\/span><\/span><\/p>\n

ca. 570 g Buchweizen<\/span><\/span><\/p>\n

20 g Flohsamen, gemahlen<\/span><\/span><\/p>\n

15 g Salz <\/span><\/span><\/p>\n

150 ml Wasser<\/span><\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

Den Buchweizen f\u00fcr ca. 8 Stunden einweichen und dabei nur so viel Wasser nehmen, dass er knapp bedeckt ist. Dann wird der Buchweizen in ein Sieb gegeben und abtropfen gelassen. Bitte nicht noch mal sp\u00fclen. Nachdem das Wasser abgetropft ist, kommt der eingeweichte Buchweizen in einen Standmixer und wird mit 150 ml Wasser aufgegossen und zu einem relativ fl\u00fcssigen Brei gemixt.<\/p>\n

\"\"<\/a><\/p>\n

Den Brei gr\u00fcndlich mit den Flohsamen und dem Salz verr\u00fchren und in eine runde Brotbackform oder Sch\u00fcssel geben. Die Sch\u00fcssel kommt nicht mit in den Backofen und muss daher nicht hitzebest\u00e4ndig sein.<\/p>\n

Den Teig abgedeckt mindestens eine Nacht ruhen lassen. Den Laib auf ein Backblech st\u00fcrzen und bei 175 Grad ca. eine Stunde und 20 Minuten bei Ober- und Unterhitze fertig backen.<\/p>\n

\"\"<\/a><\/p>\n

Claudia hat dazu noch pflanzlichen Aufstrich nach Frischk\u00e4seart mit verschiedenen Kr\u00e4utern gemischt. Zitronenthymian, gelber Salbei, Rosmarin und italienischer Majoran wurden mit einem Spritzer Zitronensaft, Salz und Pfeffer zu einem aromatischen Aufstrich verarbeitet.<\/p>\n

\"\"<\/a><\/p>\n

Das Brot h\u00e4lt sich im K\u00fchlschrank bis zu einer Woche, kann jedoch auch eingefroren werden.<\/p>\n

Claudias Geheimtipp: Getoastet schmeckt es besonders lecker!<\/p>\n

Idee & Umsetzung Claudia Frana<\/p>\n

\"\"<\/a><\/p>\n

Fotos: Andr\u00e9 Wieding<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00fcr alle Brotfans, die auf die Ern\u00e4hrung achten wollen oder m\u00fcssen, gibt es ein tolles Rezept, welches komplett ohne Mehl und Hefe auskommt. Es besteht haupts\u00e4chlich aus dem Pseudogetreide Buchweizen, welches von Natur aus glutenfrei ist. Zutaten: ca. 570 g Buchweizen 20 g Flohsamen, gemahlen 15 g Salz 150 ml Wasser   Den Buchweizen f\u00fcr […]<\/p>\n","protected":false},"author":5346,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[102],"tags":[],"class_list":["post-14012","post","type-post","status-publish","format-standard","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/14012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/5346"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14012"}],"version-history":[{"count":0,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/14012\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}