{"id":13388,"date":"2022-05-25T11:17:51","date_gmt":"2022-05-25T10:17:51","guid":{"rendered":"https:\/\/blog.ruehlemanns.de\/?p=13388"},"modified":"2022-05-25T11:17:51","modified_gmt":"2022-05-25T10:17:51","slug":"energiebaellchen-mit-kraeutern-2","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=13388","title":{"rendered":"Energieb\u00e4llchen mit Kr\u00e4utern"},"content":{"rendered":"

Die Basis f\u00fcr mein Energiekugel-Rezept habe ich 2018 aus einem wunderbaren Schleswig-Holstein Urlaub mitgebracht. Unsere Reiseleiterin Christina hatte zu einer Kr\u00e4uterwanderung mit anschlie\u00dfendem umfangreichen Kr\u00e4uterbuffet eingeladen. Unterwegs haben wir viele Kr\u00e4uter probiert und alles \u00fcber die M\u00f6glichkeiten der Verwendung, die Heilwirkung, den Vitamin- und Mineralstoffgehalt erfahren. Die Energiekugeln am Kr\u00e4uterbuffet haben es mir besonders angetan, weil ich gleich wusste, dass da ein st\u00e4rkender, gesunder Pausensnack f\u00fcr zuk\u00fcnftige Wanderungen vor mir steht. In diesem Fr\u00fchjahr habe ich das urspr\u00fcngliche Rezept dann mit ger\u00f6steten Cashewkernen, ger\u00f6stetem Sesam, etwas Salz, meiner geliebten Wei\u00dfen Melisse, Zitronenverbene und f\u00fcr die etwas herbere, pfefferige Note mit Kretischem Oregano abgewandelt.<\/p>\n

\"\"<\/a><\/p>\n

In unserer R\u00fchlemann-K\u00fcche haben wir meiner Version einen Kokosraspel-Mantel gegeben und auf Daniels Anregung hin noch eine zweite Variante mit Datteln, Australischem Zitronenblatt und Lakritztagetes zubereitet.<\/p>\n

Rezept:<\/p>\n

Mit Sesam ger\u00f6stete Energieb\u00e4llchen
\n<\/strong><\/p>\n

100g Haferflocken<\/p>\n

100g ger\u00f6stete und gemahlene Cashewkerne<\/p>\n

2 EL geschnittene Datteln<\/p>\n

2 EL Kr\u00e4uter nach Wahl<\/p>\n

\u00bd Banane<\/p>\n

eine Prise Salz<\/p>\n

Kr\u00e4uter: Australisches Zitronenblatt<\/a>, Wei\u00dfe Melisse<\/a> und Lakritztagetes<\/a><\/em><\/p>\n

\"\"<\/a><\/p>\n

Mit Kokosraspeln gerollte Energieb\u00e4llchen<\/strong><\/p>\n

100g Haferflocken<\/p>\n

100g ger\u00f6stete und gemahlene Cashewkerne<\/p>\n

2 EL Korinthen<\/p>\n

2 EL Kr\u00e4uter nach Wahl<\/p>\n

\u00bd Banane<\/p>\n

eine Prise Salz<\/p>\n

Kr\u00e4uter: Zitronenverbene<\/a>, Wei\u00dfe Melisse<\/a> und Kretischer Oregano<\/a><\/em><\/p>\n

\"\"<\/a> Text und Idee: Marita Ohlrogge<\/p>\n

Fotos: Andr\u00e9 Wieding<\/p>\n","protected":false},"excerpt":{"rendered":"

Die Basis f\u00fcr mein Energiekugel-Rezept habe ich 2018 aus einem wunderbaren Schleswig-Holstein Urlaub mitgebracht. Unsere Reiseleiterin Christina hatte zu einer Kr\u00e4uterwanderung mit anschlie\u00dfendem umfangreichen Kr\u00e4uterbuffet eingeladen. Unterwegs haben wir viele Kr\u00e4uter probiert und alles \u00fcber die M\u00f6glichkeiten der Verwendung, die Heilwirkung, den Vitamin- und Mineralstoffgehalt erfahren. Die Energiekugeln am Kr\u00e4uterbuffet haben es mir besonders angetan, […]<\/p>\n","protected":false},"author":5346,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-13388","post","type-post","status-publish","format-standard","hentry","category-allgemeines"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/13388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/5346"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13388"}],"version-history":[{"count":0,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/13388\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}