{"id":10635,"date":"2018-08-17T08:52:20","date_gmt":"2018-08-17T07:52:20","guid":{"rendered":"https:\/\/blog.ruehlemanns.de\/?p=10635"},"modified":"2018-12-05T10:40:09","modified_gmt":"2018-12-05T09:40:09","slug":"kalte-suppe-an-heissen-tagen","status":"publish","type":"post","link":"https:\/\/blog.ruehlemanns.de\/?p=10635","title":{"rendered":"Kalte Suppe an hei\u00dfen Tagen"},"content":{"rendered":"

Gestern gab der Sommer auch im Norden noch einmal alles. Elvira verw\u00f6hnte uns passend dazu mit einer kalten Suppe \u2013 eine k\u00f6stliche Erfrischung bei hohen Temperaturen!<\/p>\n

\"\"<\/a><\/p>\n

Das Rezept ist wirklich simpel und es l\u00e4sst sich sehr einfach in ein veganes Rezept ab\u00e4ndern:<\/p>\n

Rote-Beete-Suppe
\n<\/strong>– \u00bd l Kefir (vegan: Sojamilch)
\n– \u00bd l abgekochtes Wasser
\n– Rote Beete, frisch gekocht oder aus dem Glas
\n– \u00bd Salatgurke
\n– Luftzwiebel<\/strong><\/a> oder Winterheckezwiebel<\/strong><\/a>, St\u00e4ngel
\n– Augenwurz<\/strong> (alternativ: Dill<\/strong><\/a>)
\n– Pimpinelle<\/strong> <\/a>
\n– Japanischer Wasserpfeffer<\/strong><\/a>
\n– Salz und Pfeffer
\n– eine Prise Zucker<\/p>\n

Rote Beete und Salatgurke w\u00fcrfeln. Kr\u00e4uter klein schneiden. In den Kefir (Sojamilch) geben. Mit abgekochtem Wasser verd\u00fcnnen. Mit Salz und Pfeffer abschmecken, eine Prise Zucker dazugeben. Zum Schluss mit kleingeschnittenen Zwiebeln garnieren. Wer es mag, gibt noch klein geschnittene, hartgekochte Eier dazu.<\/p>\n

Tipp: Bei eingelegter Roter Beete kann der Saft zur Fl\u00fcssigkeit dazugegeben werden. Bei Verwendung frischer Roter Beete gibt man stattdessen zwei EL Essig oder Zitronensaft dazu.<\/p>\n

Die Suppe am besten einen Tag vorher herstellen, eine Nacht kalt stellen und durchziehen lassen. Kalt servieren!<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Gestern gab der Sommer auch im Norden noch einmal alles. Elvira verw\u00f6hnte uns passend dazu mit einer kalten Suppe \u2013 eine k\u00f6stliche Erfrischung bei hohen Temperaturen! Das Rezept ist wirklich simpel und es l\u00e4sst sich sehr einfach in ein veganes Rezept ab\u00e4ndern: Rote-Beete-Suppe – \u00bd l Kefir (vegan: Sojamilch) – \u00bd l abgekochtes Wasser – […]<\/p>\n","protected":false},"author":645,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,102],"tags":[],"class_list":["post-10635","post","type-post","status-publish","format-standard","hentry","category-allgemeines","category-rezepte"],"_links":{"self":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/10635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/users\/645"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10635"}],"version-history":[{"count":0,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=\/wp\/v2\/posts\/10635\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ruehlemanns.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}